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Old 06-11-2006, 11:17 AM
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Default Should I eat before going to gym?

Well, I try to do some exercises daily after work, but the problem is that I don't really have time to eat before going to my gym.
Is it bad? What do you think?
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Old 06-11-2006, 11:34 AM
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I think it's not very good, because when doing physical efforts, you lose energy, and your only source of energy is food. Unless you're a plant
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Old 06-11-2006, 11:57 AM
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You have to eat something rich in proteins, like fish or eggs.
Otherwise a 30-min jogging will make you lose 1g of muscles
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Old 06-14-2006, 07:51 AM
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Does it really matter? You use glycogen as your energy anyways and after 20 mintues or so you burn that up then you start working on your fat deposites for energy.
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Old 06-19-2006, 05:13 PM
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Careful - risk of throwing up if you eat too much and go to gym
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Old 06-19-2006, 05:26 PM
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Thanks for the info guys.
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Old 06-22-2006, 05:52 AM
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Eat healthy and it wont matter!
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Old 06-24-2006, 06:10 PM
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Good advice %)

Quote:
Originally Posted by Relativity
Eat healthy and it wont matter!
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Old 07-04-2006, 04:11 AM
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I usually don't eat and just bring along my bottle of water.
It's more than enough.
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